Alleviating Tension in the Voice

All voice coaches seek to alleviate any stress lodged in muscles that can cause tension in the voice.

Simple adjustments to posture brought about by alignment and re-enforced with daily exercises with eyeline markers and pelvis/shoulder blades against the wall – help to release back, knee, calf, ankle, shoulder and hand tension.  Tongue, jaw and neck tension involving flexibility of the tissues and muscles around the larynx, pharynx, oral and nasal cavities need more extended hands on care with individually prescribed exercise.  Key to the relaxation of these areas is the hyoid bone.  Located above the larynx and below the base of tongue, the hyoid bone has muscular and ligament attachments connecting the shoulders, jaw, ribcage, tongue, palate and larynx.  Exercises that involve for instance, lifting the top jaw have an immediate impact on releasing the area between the shoulder blades.  If you’d like to do these exercises – join up for our newsletter and we’ll let you know when we’re putting the exercises online.

Hyoid bone



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